Razz

This calls for fish. I didn't really like it with fish. I think it taste better with chicken or beef. Maybe it's because I don't really like fish or because I got the cheap frozen stuff from Wal Mart.

3/4 lb. fresh or frozen fish fillets
1 24 oz can vegetablejice
1 11oz can whole kernel corn w/sweet pepper
4 green onions
1/4 c. chicken broth
1 1/2 tea. snipped fresh thyme
1 tea. Worcestershire sauce
Several dashes bottled hot pepper sauce



Thaw fish if frozen. Rince, pat dry. Cut fish into 3/4" pieces. IN a large saucepan, combine vege juice, corn, onions, broth, thyme, worcestershire sauce, and hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer for 8 mins.

Add fish to saucepan. Return to boiling; reduce heat. Cover and simmer for 3 to 5 mins more or until fish flakes easily when tested with a fork, stirring once. Makes 4 servings.


FYI

173 calories
2 g total fat
0 g saturated fat
45 mg cholesterol
1021 mg sodium
22 g carbohydrate
4 g fiber
19 g protein

of course, that's using the fish.