Manhattan Fish Chowder

Razz · 09-16-2007, 06:27 PM

This calls for fish. I didn't really like it with fish. I think it taste better with chicken or beef. Maybe it's because I don't really like fish or because I got the cheap frozen stuff from Wal Mart.

3/4 lb. fresh or frozen fish fillets
1 24 oz can vegetablejice
1 11oz can whole kernel corn w/sweet pepper
4 green onions
1/4 c. chicken broth
1 1/2 tea. snipped fresh thyme
1 tea. Worcestershire sauce
Several dashes bottled hot pepper sauce

Thaw fish if frozen. Rince, pat dry. Cut fish into 3/4" pieces. IN a large saucepan, combine vege juice, corn, onions, broth, thyme, worcestershire sauce, and hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer for 8 mins.

Add fish to saucepan. Return to boiling; reduce heat. Cover and simmer for 3 to 5 mins more or until fish flakes easily when tested with a fork, stirring once. Makes 4 servings.

FYI

173 calories
2 g total fat
0 g saturated fat
45 mg cholesterol
1021 mg sodium
22 g carbohydrate
4 g fiber
19 g protein

of course, that's using the fish.

wingz · 09-16-2007, 06:33 PM

This sound yummy, Jen. I bet the guys will like it too. I like that it's a healthy recipe. Thanks for sharing.

09-16-2007, 06:27 PM	#1 (permalink)
Razz Productive GCB Member Join Date: Dec 2004 Age: 29 Posts: 1,115 Rep Power: 44	Manhattan Fish Chowder This calls for fish. I didn't really like it with fish. I think it taste better with chicken or beef. Maybe it's because I don't really like fish or because I got the cheap frozen stuff from Wal Mart. 3/4 lb. fresh or frozen fish fillets 1 24 oz can vegetablejice 1 11oz can whole kernel corn w/sweet pepper 4 green onions 1/4 c. chicken broth 1 1/2 tea. snipped fresh thyme 1 tea. Worcestershire sauce Several dashes bottled hot pepper sauce Thaw fish if frozen. Rince, pat dry. Cut fish into 3/4" pieces. IN a large saucepan, combine vege juice, corn, onions, broth, thyme, worcestershire sauce, and hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer for 8 mins. Add fish to saucepan. Return to boiling; reduce heat. Cover and simmer for 3 to 5 mins more or until fish flakes easily when tested with a fork, stirring once. Makes 4 servings. FYI 173 calories 2 g total fat 0 g saturated fat 45 mg cholesterol 1021 mg sodium 22 g carbohydrate 4 g fiber 19 g protein of course, that's using the fish.

09-16-2007, 06:33 PM	#2 (permalink)
wingz Screamo for Emo Join Date: Dec 2004 Location: Gulf Coast, MS Age: 37 Posts: 109 Rep Power: 43	This sound yummy, Jen. I bet the guys will like it too. I like that it's a healthy recipe. Thanks for sharing.