Healthiest Foods on the Planet

Marc · 08-08-2007, 03:29 PM

I came across this list of of the 29 "healthiest foods on the planet" providing the best nutrition/calorie ratios...

FRUITS
01. Apricots
02. Avocados
03. Raspberries
04. Mango
05. Cantaloupe
06. Cranberry Juice
07. Tomato
08. Raisins
09. Figs
10. Lemons/Limes

VEGETABLES
11. Onions
12. Artichokes
13. Ginger
14. Broccoli
15. Spinach
16. Bok Choy
17. Squash
18. Watercress and Arugula
19. Garlic

GRAINS/BEANS/NUTS
20. Quinoa
21. Wheat Germ
22. Lentils
23. Peanuts
24. Pinto Beans
25. Low fat Yogurt
26. Skim Milk

SEAFOOD
27. Shellfish
28. Salmon
29. Crab

[For more complete info you can find the complete article here ]

ambergirl · 08-08-2007, 05:06 PM

That list makes me hungry. I want some boiled crab now.

08-08-2007, 03:29 PM	#1 (permalink)
Marc Administrator GCB Senior Citizen Join Date: Dec 2004 Location: The hearts of women everywhere. Age: 28 Posts: 2,705 Rep Power: 47	Healthiest Foods on the Planet I came across this list of of the 29 "healthiest foods on the planet" providing the best nutrition/calorie ratios... FRUITS 01. Apricots 02. Avocados 03. Raspberries 04. Mango 05. Cantaloupe 06. Cranberry Juice 07. Tomato 08. Raisins 09. Figs 10. Lemons/Limes VEGETABLES 11. Onions 12. Artichokes 13. Ginger 14. Broccoli 15. Spinach 16. Bok Choy 17. Squash 18. Watercress and Arugula 19. Garlic GRAINS/BEANS/NUTS 20. Quinoa 21. Wheat Germ 22. Lentils 23. Peanuts 24. Pinto Beans 25. Low fat Yogurt 26. Skim Milk SEAFOOD 27. Shellfish 28. Salmon 29. Crab [For more complete info you can find the complete article here ] __________________ GCB Myspace Need Guitar Tabs? Need Song Lyrics?

08-08-2007, 05:06 PM	#2 (permalink)
ambergirl Productive GCB Member Join Date: Dec 2004 Location: Escatawpa, MS Age: 29 Posts: 1,874 Rep Power: 44	That list makes me hungry. I want some boiled crab now. __________________ You've Got Questions. We've Got Ambergirl. www.myspace.com/pajamasakapj