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| Healthy Living Your place to share recipes, tips, and tricks for healthy cooking and dining |
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| Administrator GCB Senior Citizen Join Date: Dec 2004 Location: The hearts of women everywhere. Age: 28
Posts: 3,497
Rep Power: 50 ![]() ![]() ![]() | Low-fat Ingredient Substitutions Bacon Canadian bacon, turkey bacon or lean ham Butter Reduced-calorie margarine or margarine made with safflower, soybean, corn, canola, or peanut oil Chocolate, unsweetened (1 oz) 3 tablespoons unsweetened cocoa plus 1 tablespoon margarine Cream Cheese Nonfat or light process cream cheese, Neufchâtel cheese Egg (per egg) 1/4 cup egg substitute or 2 egg whites Fudge Sauce lowfat chocolate syrup Ground Beef ground turkey Ice Cream Nonfat or lowfat frozen yogurt, sherbet or sorbet Oil safflower, soybean, corn, canola, or peanut oil in reduced amount Shortening soybean, corn, canola, or peanut oil in amount reduced by one-third Sour Cream yogurt Whipped Cream Whipped evaporated skimmed milk (chilled) Know one we're missing? Please share it below! |
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