Top Antioxidant Foods

Marc · 08-08-2007, 03:26 PM

According to the U.S.D.A. the following food items – from highest to lowest – have the greatest concentration of antioxidants:

From highest to lowest:

1. Small red beans (dried)
2. Wild blueberries
3. Red kidney beans
4. Pinto beans
5. Blueberries (cultivated)
6. Cranberries
7. Artichokes (cooked)
8. Blackberries
9. Prunes
10. Raspberries
11. Strawberries
12. Red Delicious apples
13. Granny Smith apples
14. Pecans
15. Sweet cherries
16. Black plums
17. Russet potatoes (cooked)
18. Black beans (dried)
19. Plums
20. Gala apples

I've heard different orderings and slightly different lists before, but one thing that's for sure is that all of these items are definitely healthy

ambergirl · 08-08-2007, 04:05 PM

I like all of those things. And eat them all the time.

08-08-2007, 03:26 PM	#1 (permalink)
Marc Administrator GCB Senior Citizen Join Date: Dec 2004 Location: The hearts of women everywhere. Age: 28 Posts: 2,705 Rep Power: 47	Top Antioxidant Foods According to the U.S.D.A. the following food items – from highest to lowest – have the greatest concentration of antioxidants: From highest to lowest: 1. Small red beans (dried) 2. Wild blueberries 3. Red kidney beans 4. Pinto beans 5. Blueberries (cultivated) 6. Cranberries 7. Artichokes (cooked) 8. Blackberries 9. Prunes 10. Raspberries 11. Strawberries 12. Red Delicious apples 13. Granny Smith apples 14. Pecans 15. Sweet cherries 16. Black plums 17. Russet potatoes (cooked) 18. Black beans (dried) 19. Plums 20. Gala apples I've heard different orderings and slightly different lists before, but one thing that's for sure is that all of these items are definitely healthy __________________ GCB Myspace Need Guitar Tabs? Need Song Lyrics?

08-08-2007, 04:05 PM	#2 (permalink)
ambergirl Productive GCB Member Join Date: Dec 2004 Location: Escatawpa, MS Age: 29 Posts: 1,874 Rep Power: 44	I like all of those things. And eat them all the time. __________________ You've Got Questions. We've Got Ambergirl. www.myspace.com/pajamasakapj