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Lounge The gulf coast's shortest longbus. Make friends and go see a show....so talk amongst yourselves.


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  #41 (permalink)  
Old 09-20-2007, 01:12 PM
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Originally Posted by CeCiL View Post
thank you...i always thought it was a unique name....and i like the way your wife's is spelled with the k....and ive never heard of a duo wheel....how is it used.....and yeah razz is the shit!! ;--)
It's just a little wheel like a lawnmower wheel with handles. You get on your knees and roll it back and forth. It's supposed to work your abs, thighs, etc. It's probably the least expensive gadget out there.

http://www.everythingfitness.com/st-ab-02.html
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  #42 (permalink)  
Old 09-20-2007, 03:23 PM
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I have one of those. Be careful not to strain your back with it.
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  #43 (permalink)  
Old 09-20-2007, 05:22 PM
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What is your username on sparkpeople?
SOUTHERNWINGZ

of course!
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  #44 (permalink)  
Old 09-20-2007, 05:33 PM
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Originally Posted by CeCiL View Post
and lisa i havent had the pleasure of seeing you in a while but you looked great the last time i saw you and that picture is awesome....i hope i get there one day....we need to get together...maybe one weekend when candace is in town.....
We should get together, Carla. It's been ages since I've seen you and we've been friends for such a lonnnnnnnnnng time. We can get together anytime...certainly we don't have to wait until Candace is in town. I don't think she has any desire to be in contact with me anyway, which makes me a bit sad, for myself and for Spenser, but hey, what can I do?

I'm so proud of you for getting yourself healthy! I can't wait to see you!

*hugs*
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  #45 (permalink)  
Old 09-20-2007, 05:41 PM
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Thanks so much, everyone, for the motivation. That is really all I need. Someone to come along and kick me in the arse.
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  #46 (permalink)  
Old 09-20-2007, 05:52 PM
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R0XY is allowed to buy Marc a drink and leave right afterR0XY is allowed to buy Marc a drink and leave right after
Geez I could do that for ya!
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  #47 (permalink)  
Old 09-21-2007, 12:08 PM
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Quote:
Originally Posted by Steverino View Post
It's just a little wheel like a lawnmower wheel with handles. You get on your knees and roll it back and forth. It's supposed to work your abs, thighs, etc. It's probably the least expensive gadget out there.

http://www.everythingfitness.com/st-ab-02.html
fell flat on my face using one of those things. Not cool.
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  #48 (permalink)  
Old 09-24-2007, 11:12 AM
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Quote:
Originally Posted by Steverino View Post
It's just a little wheel like a lawnmower wheel with handles. You get on your knees and roll it back and forth. It's supposed to work your abs, thighs, etc. It's probably the least expensive gadget out there.

http://www.everythingfitness.com/st-ab-02.html


AHHH....yes i have seen one of those before....might try it out and see.....
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  #49 (permalink)  
Old 09-24-2007, 11:15 AM
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Originally Posted by wingz View Post
We should get together, Carla. It's been ages since I've seen you and we've been friends for such a lonnnnnnnnnng time. We can get together anytime...certainly we don't have to wait until Candace is in town. I don't think she has any desire to be in contact with me anyway, which makes me a bit sad, for myself and for Spenser, but hey, what can I do?

I'm so proud of you for getting yourself healthy! I can't wait to see you!

*hugs*


didnt realize you and candace didnt talk anymore...i dont get to talk to them very often anymore either... :--( and yes whenever your in the mood just give me a call....and thank you.....congrats on your sucess also....see you soon.....
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